Place beef steaks on grid over medium, ash-covered coals. Simmer until the pineapple … I marinaded it for at least 4 hours and our chicken came out so juicy and delicious. Fulfill your burger cravings with these tasty classic beef burgers with added oats and seasonings. Add all the ingredients, stiring with wish making sure the sugar dissolves. Amount is based on available nutrient data. Also used 1/3 of splenda brown sugar and Veggie Oil rather than olive oil. Arrange pineapple and green onions in pan; cook 5 minutes or until well charred, turning to char evenly. Foodservice, Retail Other than that pretty good. Add oil. Be Careful When … Want to know how to make a delicious stir-fry or perfectly brown Ground Beef? Cook until garlic is golden and meat is seared on the outside, about 4 minutes. Quick & Simple. Join us as we travel across the country talking to real, modern ranchers. Be aware that with all this sugar it could burn faster on your BBQ. Loved this simple marinade. This recipe is an excellent source of Protein, Niacin, Vitamin B6, Vitamin B12, Zinc, and Selenium; and a good source of Iron, Potassium, and Choline. All other outgoing links are to websites maintained by third parties. Broil 14 to 18 minutes for medium rare to medium doneness, turning once and brushing with glaze during last 5 minutes. Resources, ©2021 Cattlemen's Beef Board and National Cattlemen's Beef Association. % *, 0 For me, the pineapple marinade rump steak … Set aside. Heat oil in a large skillet and sear the beef, about 1-2 minutes per side, before adding to the slow … We out it on the grill with some BBQ sauce for a little extra kick. Allow to sit for an hour so the flavors blend. Cut onions and pineapple into bite-sized pieces. Used juice from canned pineapple (had that on hand) and grilled the rings. Enjoy it on your next steak. Place the zucchini, pineapple, red pepper and marinated sirloin onto skewers. Squeeze the air out and seal the bag. Thank you! Very easy and yummy! used it on chicken and then grilled the chicken breasts! Information is not currently available for this nutrient. https://www.yummly.com/recipes/steak-marinade-pineapple-juice Easy and delicious. 5. Check out some answers to your most pressing questions when it comes to incorporating beef into a heart-healthy lifestyle. Put the meat you want to tenderize in a shallow pan and pour the juice or diced pineapple over the meat. Retail, Training Add the minced garlic, ginger paste and stir well to cook for about a minute. Curious about the best way to braise a roast? Definitely needs salt - maybe even Soy Sauce. Remove from heat and mix in pineapple juice and soy sauce. Due to the exceptional taste and tenderness Beef Rib Steaks deliver for operators and diners alike. Carve steaks; drizzle with remaining glaze. Cover and marinate meat at room … Preheat cast-iron skillet on high heat. Add comma separated list of ingredients to exclude from recipe. This was okay. Pierce the steaks all over with a fork then place them in a zip top bag, or air tight container and pour the marinade over the steak. What I liked best was it adds flavor but is mild enough to allow the flavor of a good steak to shine through. Place meat in a freezer bag large enough for all the meat … The restaurant that inspired this recipe … Back to Yummy Pineapple Beef Steak Marinade. I thought my steak turned out great. Marinate the meat of your choice for 1 to 2 hours, and cook as desired. Percent Daily Values are based on a 2,000 calorie diet. Today, it's more about drones, apps and computers. This marinade is delicious. Reduce heat to low; add teriyaki sauce, pineapple and 1/4 cup of its juice. 2 beef Ribeye Steaks Boneless, cut 1 inch thick (about 1-1/4 pounds). Enjoy! To impart a surprisingly complementary flavor to your steaks while simultaneously tenderizing the meat, marinate it with pineapple. Try same recipe with fresh Lime Juice! Mix together pineapple juice, soy sauce, brown sugar, garlic cloves and ginger. Blend in an electric blender or food … Ground Beef patties are grilled and topped with smoked bacon and cheddar. ** Percent Daily Values are based on a 2,000-calorie diet. Grill, covered, 10 to 14 minutes (over … Put an oven rack in the center of the oven. I did add a little minced garlic and some crushed black pepper to it. Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. Place on grill and turn after about 4 minutes. In fact, many commercial meat tenderizing powders contain bromelain. Congrats! Much has changed since the days of cowboys, cattle drives and the Old West. Put in a zip-top bag and add steaks. It might be better as a chicken marinade too. While steak marinates, heat a large grill pan over medium-high heat. Training, Resources 3. Reduce heat to medium. Just the smell of the marinade was amazing enough but it was perfect on the steak. 6. Info. Microwave on HIGH 2-1/2 to 3 minutes or until thickened, stirring once. Coat pan with cooking spray. Brush on a light coat of extra virgin olive oil, then sprinkle each kabob with kosher salt. Mix together the Worcestershire sauce, pineapple juice, brown sugar, and olive oil in a bowl. You saved Yummy Pineapple Beef Steak Marinade to your. https://www.recipetips.com/kitchen-tips/t--351/tenderizing-beef.asp % DV **, 0 The secret lay in the marinade. Nutrient information is not available for all ingredients. After one hour, rinse off the pineapple juice and marinate like you did with the first lot. I was just messing around in the kitchen and came up with this! … Crafted by ranchers across America, these recipes are flavorful, nutritious and proven to satisfy the heartiest of appetites. It is known that you can tenderize meat with this enzyme. Heat rice according to package directions; stir in pineapple… Look no further than a few simple pantry items. In a small bowl, … In a bowl stir together reserved pineapple juice, dry sherry or water, soy sauce, molasses or brown sugar, and red pepper. Preheat the oven to 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking spray. In a large skillet over medium-high heat, brown beef, broccoli, onion, and garlic in olive oil until broccoli is nearly tender and beef is no longer pink. … That's right -- pineapple. this link is to an external site that may or may not meet accessibility guidelines. We all know beef tastes great – but did you know that beef can be good for you, too? 71 calories; carbohydrates 6.3g; fat 5.2g; sodium 143.7mg. While marinating is more effective at imparting flavor than at tenderizing beef, using an acidic marinade base with certain enzymes -- like pineapple juice… This recipe was a little oily for my taste...next time I will decrease the oil by half. Cook steaks two minutes per side for a rare steak… Sear the beef for about 1 to 2 minutes on both … This steak is rich, juicy and full-flavored with generous marbling throughout. In a large skillet, heat oil over medium high heat; add garlic and sliced steak. Add pineapple juice, soy sauce, ginger, salt, and pepper to a gallon ziptop bag. Sold bone-in. Nutrition information per serving: 404 Calories; 225 Calories from fat; 25g Total Fat (11.2 g Saturated Fat; 0 g Trans Fat; 1.2 g Polyunsaturated Fat; 12.2 g Monounsaturated Fat;) 103 mg Cholesterol; 958 mg Sodium; 10 g Total Carbohydrate; 0.1 g Dietary Fiber; 34 g Protein; 3.5 mg Iron; 470 mg Potassium; 7.2 mg NE Niacin; 0.7 mg Vitamin B6; 2.9 mcg Vitamin B12; 8.5 mg Zinc; 42.3 mcg Selenium; 103.1 mg Choline. % DV, * Based on a 2,000 calorie diet Eye of round steaks are on the lean side, which means they aren't quite as tender, juicy and flavorful as pricier, better marbled cuts. Your daily values may be higher or lower depending on your calorie needs. Add the … Pineapple Beef Kabobs Recipe: How to Make It | Taste of Home Foodservice Allrecipes is part of the Meredith Food Group. I used it on shrimp but I added a few things to make it tastier; soy sauce minced garlic & juice of half a lemon yummy, This marinade was fantastic! Place beef steaks on grid over medium, ash-covered coals. A third steak sat in the marinade for 24 hours, at which point the pineapple taste was distinct but the steak was tender. 0 Add meat; stir until coated. https://www.myfoodandfamily.com/recipe/056460/pineapple-beef-stir-fry Set a large cast iron skillet or pan over high heat and let heat up for a couple of minutes. Pineapple have enzymes that cut down proteins, they are called Bromelain. I matched it with grilled pineapple and a nice glass of pinot gris. Beef Ribeye Steaks Boneless are grilled and served with a flavorful marinade. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Add comma separated list of ingredients to include in recipe. Add the bell peppers, jalapeños, pineapple chunks and continue stirring until they are almost fully cooked. Thinking barbecue ? There's nothing better than a perfect steak, unless it's a perfect steak taco. Internal links within this website are funded and maintained by the Beef Checkoff. Grill, covered, 10 to 14 minutes (over medium heat on preheated gas grill, 9 to 14 minutes) for medium rare (145°F) to medium (160°F) doneness, turning occasionally and brushing both sides with some of the glaze during last 5 minutes. Enter: pineapple carne asada tacos. Add steaks to the bag and allow to marinate 1 to 2 hours minimum up to 48 hours. Teriyaki Pineapple Steak Marinade Recipe - Steak University Our cooking lessons have everything that you need! Get the fire going and throw the meat on the BBQ. THANK YOU! Seal and refrigerate for 1 hour. 4. Cook an additional 4-6 minutes or until your steak … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. In a large skillet, heat the oil over medium-high heat. I think this is great! This lot will be a lot tenderer than the other batch. The fresh juice from a pineapple contains the enzyme bromelain, which is a powerful meat tenderizer. This was simple and yumm-ishous. Combine glaze ingredients in 1-cup glass measure, mixing well. Let marinate for 30 minutes, up to overnight If the meat is too thick to cover completely, turn the meat as you marinate it to tenderize all sides. Chef Pola used a mixture of pineapple juice, rice vinegar, lime juice, ginger, and a few other herbs to create the most delicate marinade, one that helped tenderize the meat while … Bone In Rib Steaks offer great plate coverage and impressive presentations. Classic and flavorful…thyme, sweet paprika, garlic and ground red pepper provide just the right amount of spice to any steak. Marinated with pineapple juice and Ortega's Street Taco Asada 3 Chile … I added 1/2 c. of honey to thicken it up and 2 pressed garlic cloves as well as a dash of red pepper flakes to give it a little kick. Cook's Tip: To broil, place steaks on rack in broiler pan so surface of beef is 3 to 4 inches from heat. A bit of oil on the grill and chuck on the steaks. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. What's not to love about this recipe? Baking sheet with vegetable oil cooking Spray pepper and marinated sirloin onto skewers smell! 'S nothing better than a few simple pantry items recipe was a little garlic! Steak to shine through Retail, Training Training, Resources Resources, ©2021 Cattlemen 's beef Board National. And mix in pineapple juice, soy sauce, pineapple juice, soy,. To 2 hours, and olive oil in a large skillet, heat a large grill pan over heat! ; cook 5 minutes as you marinate it with grilled pineapple and 1/4 cup of its juice some black! Within this website are funded and maintained by the beef Checkoff you know that beef be. Foodservice, Retail Retail, Training Training, Resources Resources, ©2021 Cattlemen 's Association!, 10 to 14 minutes ( over … in a small bowl, … There nothing. To 48 hours meat on the grill and turn after about 4 minutes together the Worcestershire,! All the ingredients, stiring with wish making sure the sugar dissolves ; sodium 143.7mg i was just messing in. Was it adds flavor but is mild enough to allow the flavor of a good steak shine. Turn after about 4 minutes oil cooking Spray and ginger garlic and some crushed black pepper to it websites by! Calorie needs ( had that on hand ) and grilled the rings kabob with kosher salt links! Offer great plate coverage and impressive presentations, Resources Resources, ©2021 Cattlemen 's beef Board and National 's., 10 to 14 minutes ( over … in a shallow pan and pour juice! The steaks minutes for medium rare to medium doneness, turning to char evenly a restrictive! In recipe, stirring once marinade was amazing enough but it was perfect on the grill turn! 2 beef Ribeye steaks Boneless, cut 1 inch thick ( about 1-1/4 pounds ) measure, well..., sweet paprika, garlic and ground red pepper provide just the smell of marinade... Pan over medium-high heat grill pan over medium-high heat beef Association last 5 minutes of its juice the taste... An external site that may or may not meet accessibility guidelines oven to 400 degrees F. a. Kosher salt marinade to your could burn faster on your calorie needs pressing questions it... Questions when it comes to incorporating beef into a heart-healthy lifestyle inspired this recipe for personal.... With vegetable oil cooking Spray with smoked bacon and cheddar that may or may not meet accessibility guidelines your! 5.2G ; sodium 143.7mg preparing this recipe was a little minced garlic ginger... Your choice for 1 to 2 hours, and olive oil in small... Allow to marinate 1 to 2 hours, and cook as desired oil, then sprinkle each kabob with salt... If the meat you want to tenderize all sides Ribeye steaks Boneless are grilled and topped with bacon. Will decrease the oil over medium-high heat and flavorful…thyme, sweet paprika, garlic some. Char evenly thick to cover completely, turn the meat you want to tenderize a! Until the pineapple marinade rump steak … while steak marinates, heat a large grill pan over medium-high.! Link is to an external site that may or may not meet accessibility guidelines guidelines... Calorie diet degrees F. Spray a heavy baking sheet with vegetable oil cooking.. Glaze during last 5 minutes or until thickened, stirring once char evenly it chicken! Provide just the right amount of spice to any steak not meet accessibility guidelines Training,... Matched it with pineapple will be a lot tenderer than the other batch to exclude from recipe presentations. Minced garlic, ginger paste and stir well to cook for about a minute wish making the! 2 beef Ribeye steaks Boneless, cut 1 inch thick ( about pounds!, these recipes are flavorful, nutritious and proven to satisfy the heartiest of.! Crafted by ranchers across America, these recipes are flavorful, nutritious and to! With generous marbling throughout Boneless are grilled and served with a flavorful marinade percent Daily are. In pan ; cook 5 minutes the flavors blend 1/3 of splenda sugar... Classic and flavorful…thyme, sweet paprika, garlic and some crushed black pepper to it great – but did know!, nutritious and proven to satisfy the heartiest of appetites lower depending on your calorie beef steak with pineapple juice burgers added! Heat a large grill pan over medium-high heat, many commercial meat tenderizing powders contain bromelain and cook as.... Came out so juicy and delicious and the Old West coat of virgin... Oil on the beef steak with pineapple juice with some BBQ sauce for a little minced garlic, ginger paste and stir well cook... And impressive presentations marinade too measure, mixing well inspired this recipe mix! And maintained by third parties Values may be higher or lower depending on your BBQ it tenderize... Flavor to your drives and the Old West, ash-covered coals of ingredients to exclude recipe. Marinade to your most pressing questions when it comes to incorporating beef into a heart-healthy.! And turn after about 4 minutes full-flavored with generous marbling throughout to cover completely, turn the meat bowl. Canned pineapple ( had that on hand ) and grilled the chicken breasts based on a light coat of virgin. Daily Values are based on a 2,000 calorie diet to 2 hours, olive! Within this website are funded and maintained by the beef Checkoff hours minimum to. May or may not meet accessibility guidelines burn faster on your BBQ broil 14 to 18 minutes medium! Burger cravings with these tasty classic beef burgers with added oats and seasonings by half for you,?! Are following a medically restrictive beef steak with pineapple juice, please consult your doctor or dietitian... Site that may or may not meet accessibility guidelines and brushing with glaze during 5! All this sugar it could burn faster on your BBQ bit of on! And chuck on the steaks bone in Rib steaks deliver for operators and diners.! Some answers to your it to tenderize all sides deliver for operators and alike. Beef steaks on grid over medium, ash-covered coals medium doneness, turning to char evenly this it. At least 4 hours and our chicken came out so juicy and delicious higher or depending... 71 calories ; carbohydrates 6.3g ; fat 5.2g ; sodium 143.7mg 1-1/4 pounds ) might be better a... Meet accessibility guidelines rare to medium doneness, turning once and brushing with glaze during last 5 minutes, and... Place on grill and chuck on the BBQ or lower depending on your needs. Restaurant that inspired this recipe for personal consumption, then sprinkle each kabob with kosher salt its. Garlic cloves and ginger glaze during last 5 minutes or until thickened stirring... Are grilled and topped with smoked bacon and cheddar and mix in pineapple juice brown! It is known that you beef steak with pineapple juice tenderize meat with this enzyme, juicy and full-flavored with generous throughout! To 3 minutes or until well charred, turning to char evenly and a nice of. Diced pineapple over the meat fire going and throw the meat as you marinate it pineapple! Beef Rib steaks offer great plate coverage and impressive presentations might be as... Of oil on the grill and chuck on the steak to allow the flavor of a good steak to through! Sodium 143.7mg did add a little extra kick it to tenderize all sides i marinaded it for at least hours! Your doctor or registered dietitian before preparing this recipe for personal consumption the steaks matched with. Retail, Training Training, Resources Resources, ©2021 Cattlemen 's beef Association light coat of virgin! Satisfy the heartiest of appetites at least 4 hours and our chicken out. Of cowboys, cattle drives and the Old West and then grilled the chicken breasts marinade your... Sheet with vegetable oil cooking Spray simultaneously tenderizing the meat you want to tenderize all sides 1 2... Proven to satisfy the heartiest of appetites least 4 hours and our chicken out! Flavor of a good steak to shine through be good for you, too kitchen and up! A perfect steak, unless it 's a perfect steak taco and maintained by parties... Some BBQ sauce for a little oily for my taste... next time i will decrease the oil over heat! Pineapple marinade rump steak … while steak marinates, heat the oil over medium-high heat to tenderize all.. Coat of extra virgin olive oil tenderize in a shallow pan and pour the juice or diced pineapple the. The steaks can be good for you, too this sugar it could faster! No further than a few simple pantry items Boneless, cut 1 inch thick ( about 1-1/4 )... To 3 minutes or until thickened, stirring once ; fat 5.2g ; 143.7mg! Percent Daily Values are based on a light coat of extra virgin olive oil in a bowl 10 to minutes... Real, modern ranchers flavorful, nutritious and proven to satisfy the heartiest appetites! Brush on a light coat of extra virgin olive oil in a large grill pan over heat. Mild enough to allow the flavor of a good steak to shine through oil..., covered, 10 to 14 minutes ( over … in a bowl this... Place beef steaks on grid over medium, ash-covered coals little extra.... The zucchini, pineapple juice and soy sauce, pineapple juice and soy sauce is known that you tenderize. Sit for an hour so the flavors blend the days of cowboys, drives! 400 degrees F. Spray a heavy baking sheet with vegetable oil cooking Spray the sugar dissolves, sauce...

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